Adding a personal meditation or movement practice to your routine can be incredibly helpful in cultivating and maintaining positive energy flow within yourself. As a practitioner with studies in Tai Chi, Qigong, Yoga, Pilates, and Meditation, I can offer suggestions for practices that may be beneficial to your individual needs.

Some options may include meditation, slow-flowing movement, or breathwork. These practices can help to calm the mind, reduce stress, and promote positive energy flow throughout the body. During a session or follow-up, we can discuss which practices may be most beneficial for you and how to incorporate them into your daily routine. Let's work together to create a holistic approach to promoting positive energy flow in both your personal and environmental spaces.